Recommendations
After-Session Recommendations
Here are the resources I recommend to support what we discussed in session. Start with whichever heading I mentioned to you — you do not need to read all of them at once. You can begin with whichever numbers your doctor gave you.
- Therapy AnimationsShort animations on ADHD, metacognitive therapy and EMDR
- Book RecommendationsBibliotherapy books I most often recommend after sessions
- بودكاستEpisodes on Spotify
- Audio Book SummariesSesAtlas — listen to book summaries
- Exercise and Mental HealthHow exercise affects mental health: the evidence and how to start
- SupplementsSupplements that may be used under medical supervision, and the evidence
- The Song of TherapiesA song composed by Doç. Dr. Alişan Burak Yaşar
- Scales and FormsCommonly used scales and pre-therapy forms
- YouTube — EMDR and Therapy VideosVideos on EMDR, trauma and psychotherapy
- Methylphenidate Schedule14-day starting schedule for ADHD treatment
- ADHD AnimationsShort animations on adult ADHD
- Metacognitive AnimationsAnimations on rumination and worry
- EMDR AnimationsAnimations on how EMDR therapy works
The content on this page is for information only; it does not replace your personal treatment plan.