# After-Session Recommendations

- URL: https://alisanburak.com/hi/oneriler
- Language: hi
- Last updated: not specified
- Page title: सत्र के बाद के सुझाव — Assoc. Prof. Dr. Alişan Burak Yaşar

> सत्र में चर्चा की गई बातों का समर्थन करने के लिए अनुशंसित संसाधन: बिब्लियोथेरेपी पुस्तकें, थेरेपी एनिमेशन, सप्लीमेंट्स, स्केल और फॉर्म।

Recommendations

# After-Session Recommendations

Here are the resources I recommend to support what we discussed in session. Start with whichever heading I mentioned to you — you do not need to read all of them at once. You can begin with whichever numbers your doctor gave you.

- [Therapy AnimationsShort animations on ADHD, metacognitive therapy and EMDR](https://alisanburak.com/hi/terapi-cizgi-filmleri)
- [Book RecommendationsBibliotherapy books I most often recommend after sessions](https://alisanburak.com/hi/oneriler/kitaplar)
- [PodcastEpisodes on Spotify](https://open.spotify.com/show/2GyxMy9QP0ZN7okVnX1zrI)
- [Audio Book SummariesSesAtlas — listen to book summaries](https://sesatlas.com/)
- [Exercise and Mental HealthHow exercise affects mental health: the evidence and how to start](https://alisanburak.com/hi/oneriler/spor-ve-ruh-sagligi)
- [SupplementsSupplements that may be used under medical supervision, and the evidence](https://alisanburak.com/hi/oneriler/takviyeler)
- [The Song of TherapiesA song composed by Doç. Dr. Alişan Burak Yaşar](https://www.youtube.com/watch?v=0x9vlCLcbV0)
- [Scales and FormsCommonly used scales and pre-therapy forms](https://alisanburak.com/hi/olcekler)
- [YouTube — EMDR and Therapy VideosVideos on EMDR, trauma and psychotherapy](https://www.youtube.com/c/alisanburakyasar)
- [Methylphenidate Schedule14-day starting schedule for ADHD treatment](https://alisanburak.com/hi/oneriler/ritalin-cetveli)
- [ADHD AnimationsShort animations on adult ADHD](https://alisanburak.com/hi/terapi-cizgi-filmleri/dikkat-eksikligi)
- [Metacognitive AnimationsAnimations on rumination and worry](https://alisanburak.com/hi/terapi-cizgi-filmleri/metakognitif)
- [EMDR AnimationsAnimations on how EMDR therapy works](https://alisanburak.com/hi/terapi-cizgi-filmleri/emdr)

The content on this page is for information only; it does not replace your personal treatment plan.

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Kaynak / Source: https://alisanburak.com/hi/oneriler

İletişim / Contact: Bağdat Caddesi, Veli Güneysu Apt. No:453 K:4 D:9, Suadiye / Kadıköy, İstanbul · +90 532 642 95 25 · info@alisanburak.com · https://alisanburak.com/bagdat-caddesi-psikoterapi-iletisim