# Isn’t it frustrating to end up in the wrong when you were right?

- URL: https://alisanburak.com/en/hakliyken-haksiz-duruma-dusmek-cok-can-sikici-degil-mi
- Language: en
- Last updated: 2026-08-15
- Page title: Isn’t it frustrating to end up in the wrong when you were right? | Assoc. Prof. Dr. Alişan Burak Yaşar

> In the middle of an outburst, you can’t make the case that you’re right. Because at that very moment, the brain region you need to explain yourself—the pre

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# Isn’t it frustrating to end up in the wrong when you were right?

May 20, 2026Recent Articles

In the middle of an outburst, you can’t make the case that you’re right.

Because at that very moment, the brain region you need to explain yourself—the prefrontal cortex—largely goes offline. The amygdala sounds the alarm, your heart races, and your voice rises. And out come words that later make you think, “I would never say that.” Quite literally, a different part of your brain is doing the talking.

So what can you do?

A meta-analysis covering 154 studies with 10,189 participants (Kjærvik & Bushman, Clinical Psychology Review, 2024) offers a very clear answer:

Calming techniques—slow breathing, mindfulness, pausing briefly—significantly reduce anger (g = -0.63). Venting techniques—punching, going for a run, shouting, “letting it all out”—do not reduce anger (g = -0.02) and sometimes increase it.

The popular notion that “letting it all out will make you feel better” is not evidence-based.

The new post offers 7 practical, evidence-based strategies for managing angry outbursts:
→ The 90-second silence rule
→ Prolonged exhalation (cyclic sighing, supported by RCT data)
→ Recognizing the venting trap
→ Reframing (cognitive reappraisal)
→ An “If X happens, then I’ll do Y” plan
→ Naming the emotion rather than suppressing it
→ Raising your anger threshold through sleep and regular exercise

And most importantly: when to seek professional support.

Anger does not define you. How you manage it does. If you want to stay in the right, don’t speak when you’re angry. A calm voice is the strongest argument.

[For scientific sources and the full article summary → CLICK HERE](https://alisanburak.com/wp-content/uploads/2026/05/ofke_carousel-1.pdf)

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Kaynak / Source: https://alisanburak.com/en/hakliyken-haksiz-duruma-dusmek-cok-can-sikici-degil-mi

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